The continuous high temperature in the summer makes people suffer, and keeping the air conditioner alive is a normal state. However, many people have neglected that the cold air blown out by air conditioners may be as easy to injure as cold arrows (especially women and children), and it is easy for people to suffer from "air conditioning disease."

Summer life is given by air conditioning? Check out these news!

With the arrival of summer, air conditioning has become the first choice for people to cool off in summer, but the news of “air conditioning and disease” has also occurred. Recently, there have been reports that a 2-year-old child in Shenzhen, after blowing air conditioning for one night, found a facial abnormality after getting up in the morning and turned into a "face sputum".

If you do not pay attention to the use of air conditioning, the cool breeze is like a "cold arrow", which seriously damages human health.

Air conditioning shot six "cold arrows"

Health Guide: Everyone who blows air conditioners needs it

 

 

Injured spleen: abdominal pain, diarrhea

Staying in the air-conditioned room for a long time, the cold will step into the body step by step, damage yang, leading to spleen yang deficiency, digestive dysfunction, causing abdominal pain, diarrhea. Cold drinks eat too much, or the food in the refrigerator is not heated, it is easy to cause acute gastroenteritis.

Suggestion: Stay in the air-conditioned room for a long time, you should walk up and walk in half an hour or an hour, and breathe through the window to let the blood flow.

Injured lung: cold fever

From a hot outdoor to an air-conditioned room with a low temperature, it is easy to catch a cold, cough, and even cause more serious diseases such as asthma and pneumonia. Staying in an air-conditioned room for a long time, the air is not circulating, and the body's resistance may be worse.

Recommendation: The air conditioning temperature should not be lower than 26 degrees Celsius, and pay attention to ventilation. Breathe fresh air outdoors in the morning and evening to strengthen your body's ability to adapt. Wash the filter before using the air conditioner for the first time to prevent the pathogens from causing disease.

Injured joint: neck, shoulder, back and leg pain

Health Guide: Everyone who blows air conditioners needs it

 

 

Wear less in summer, shoulders, knees, waist and other long-term exposure to cool air, prone to joints, muscle pain and other symptoms, but also easy to induce cervical spondylosis, frozen shoulder.

Suggestion: In the summer, you can go outdoors when you are cooler in the morning and evening. If you need to stay in an air-conditioned room for a long time, you can put on a thin coat and cover your legs with a thin blanket to prevent cold.

Brain injury: dizziness and headache

The airtight room of the air-conditioned room has poor air quality and insufficient oxygen content. For a long time, the brain may have a variety of discomforts due to lack of oxygen, such as dizziness, headache, memory loss, work and learning efficiency, lazy can not afford to be mental, and more serious symptoms such as insomnia and neurasthenia.

Suggestion: Try to avoid staying in the confined space for too long, you can go out activities at regular intervals, and open the window at the right time.

Wounded uterus

Health Guide: Everyone who blows air conditioners needs it

 

 

During the female holiday period, she stays in the air-conditioned room for a long time. It is easy for the palace to suffer from cold, and the blood and blood stasis is not smooth. The woman who eventually causes dysmenorrhea and her body is cold is more likely to be recruited.

Suggestion: Women should try not to stay in the air-conditioned room for too long. During the holiday period, pay special attention to keep warm. Cover your stomach with clothes or towels to prevent cold and drink warm water.

Sad: heart stalk

Switching from a low-temperature air-conditioned room to a high-temperature outdoor, causing the blood vessels to contract and expand, and the blood pressure fluctuating repeatedly may induce myocardial infarction, which is very important for some elderly people with weak blood vessels.

Suggestion: Drink plenty of water, replenish body water in time, and reduce blood viscosity. Exercise properly to ensure adequate sleep. Once you have dizziness, chest tightness and asthma, you should rest in bed immediately.

5 air conditioner use guide

There are many misunderstandings in the use of air conditioners. Not being used properly will not only reduce the cooling effect, but also shorten the life of the air conditioner, and it will cause some diseases. Experts remind that air conditioning in summer should avoid the following misunderstandings.

Do not adjust the temperature too low

The temperature difference between indoor and outdoor is too large, cold air will stimulate the sudden contraction of human sweat pores, it is easy to cause dizziness, headache, runny nose, joint pain and other symptoms. The temperature of the air conditioner is adjusted to 26 ° C, and the indoor and outdoor temperature difference does not exceed 7 ° C.

Multiple window ventilation

Many people have air conditioners for a long time, do not pay attention to the indoor ventilation, causing indoor air pollution, resulting in people prone to sleep, breathing pressure and even colds. Vent the room every 2~3 hours, and ventilate for 10~15 minutes each time. When the air conditioner is turned on, you can open a small slit in a window away from the air conditioner to ensure indoor air circulation.

Air conditioning don't keep on

Do not open the air conditioner continuously for more than 3 hours during the day, and do not exceed 2 hours at night. You can control the air conditioning time by setting the timed off mode.

Drink plenty of warm water.