Sleep is really very important for us, especially for the skin. I really didn't realize this when I was young. Of course, my skin is more self-healing when I was young. But last month I had two flights at the airport in Athens. Because they were all flights at 5 or 6 in the morning, I arrived at the airport early in the morning to go to the airport.

 

As everyone knows, the airport is really a place that is difficult to sleep, especially at the Athens airport. It is like repeating the EU's broadcast safety and baggage safety broadcasts, just like people who are late at night. Although there is a Sofitel hotel opposite the airport, but I have to pay 280 euros a night. As a result, two nights and nights immediately after the night, my face began to grow small and small, not red acne, but you will squeeze out the oil, super disgusting, the most important thing is that the pores become too big, what blackheads All are super obvious.

 

It took me a month to adjust my skin to a normal state, and I didn't dare to eat fried food during the period. It was because the two nights stayed up late. During this time, the teacher has sorted out some tips to help you fall asleep. Hopefully, you can also help you with symptoms of insomnia, or those who have poor skin and even poor physical function.

 

[1. Thoroughly clean your skin]

 

But I have met a friend who didn't take a shower at night, because he felt that it was very troublesome to wash the hair again the next day, so he wouldn't wash it the next morning. I don't recommend this because I feel that the skin will secrete a lot of oil in a day, and the dirty dust and particles will stick to the surface of the skin. It is easy to turn black when it is not cleaned. Bathing before going to bed, it is better to go to bed after a shower.

 

If a girl wears makeup, she must remove makeup and sleep again. I know that you are tired, but I will say it again! Be sure to unload! Makeup! again! sleep! Some makeup is too thick and unclean, it is recommended to use a face brush to clean. As for beauty products, if you are not tired after doing this, it is usually recommended to continue using facial cleanser, serum and night cream. Conditionally, every 6 weeks to do a face, I think this is very important to maintain perfect skin.

 

[2. Wear comfortable clothes to sleep]

 

For boys, don't wear jeans to sleep, it will bring your little brother out of breath. I don't really recommend wearing clothes that go out during the day to fall asleep. Cotton and silk pajamas can help you fall asleep. Generally speaking, if it is night, the first thing I will go home now is to take a shower, then just put on my pajama pants or a comfortable cotton T-shirt, then brush the watercress or do other things. I will feel more comfortable like this.

 

[3. Use scented essential oil products]

 

MUJI's humidifier is one of the products that I think "has a strong sense of happiness after having it". I will use a humidifier whenever I have time. I like the essential oil of orange blossom, drop three or four drops, then turn on the humidifier. After about half an hour, the room will have a good smell of light oil. At this time, practice deep breathing, inhale and exhale, and let the body feel relaxed. Anything that has the scent of neroli oil will make me feel relaxed. Lavender is also a good choice for sleeping.

 

Please note that don't buy cheap aromatic oils in Taobao. These essential oils are all inferior oils. They are not from plants. They will stimulate your respiratory tract and make you unable to fall asleep. It is not healthy for a long time.

 

[4. Use pillow spray]

 

Pillow spray is also my recent big love, the basic role is no different from essential oil products. If you can't buy a pillow spray, you can also try a good herb pillow. For example, in Shanghai, my roommate and her mother sent a lavender pillow from Xinjiang. It was really filled with lavender. Every time I used this pillow to sleep, I slept very well. Be careful not to replace the pillow spray with perfume. I personally think that the perfume is very irritating and it is not easy to help to fall asleep.

 

[5. Use soft bedding]

 

Good sheets, pillows and mattresses can do everything with less, and it's easy to buy these comfortable pillows now. You can also buy them at IKEA. You don't have to buy very expensive top bedding. In addition, I personally recommend solid color or light-colored bed sheets, people will want to sleep when they look at it, like the big red and big purple has not been my dish. Really, bedding is very important for a good night's sleep.

 

[6. Time to get along with yourself]

 

When you come to bed for a period of time with your self, there is nothing more relaxing than being alone for a while. I read a book in bed, even if I brushed the iPad for a while. If you have the conditions, drink a glass of red wine, a cup is good, and you are also very helpful to sleep. Before I put out the lights, I will lie quietly and lie quietly, and I will have a short conversation with myself. How have you done so recently? Have you done anything to make yourself feel happy, look back on your own day? I feel calm.

 

[7. Let your body move]

 

It is sometimes helpful to have a little exercise before going to bed. You can always sleep best after night running or yoga. It seems that the recent night run is not very safe. I would very much recommend that you can do yoga at home, not very vigorous exercise, and will not make your body very excited. Usually after doing yoga, I want to fall to bed! If you have a lot of sweat, take a shower and help sleep.

 

[8. Click the ipod play button]

 

Calm and soothing music can help sleep, and I recently liked listening to the original soundtrack of HER and Lana Del Rey's new album Honeymoon. Both albums are filled with great, soothing music.

 

Ok, the above is my little care, I hope you have a good night's sleep. good night.